October Lunch & Learn

Register today for the OhioPRO Lunch and Learn training! This free virtual learning opportunity will provide certified peer attendees with 1 hour of continuing education credit that can be used toward their certification renewal.

Self-care is a concept many are familiar with. But are you aware of just how essential it is? This training will enable attendees to:

• Define and Identify Self-Care
• Distinguish an understanding of the importance and role of self-awareness in self-care
• Identify the benefits of self-care: boosts mood, promotes good chemicals, distresses, boosts immune response/health, ability to be more inner-connected, etc.
• Know forms of self-care for mind, body & spirit
• Understand our bodies’ responses to stress – unmanaged vs managed
• Recognize benefits of stress or eustress
• Summarize the essential components of self-care and its importance

This training is on October 29th from 12-1:00 PM.

Nora Knople is a peer support facilitator, mental health advocate and award-winning author of “Self-Care for Crisis for Mind, Body & Spirit.” As a peer recovery facilitator and board-certified hypnotist, she specializes in self-care and educating others in its importance. Nora owns Haven Hypnosis & Wellness in Norwalk, and has spoken globally on the topic of self-care, wellness, and mental wellbeing.

OhioPRO encourages all participants to access this training using the desktop version of Zoom or the Zoom mobile app. We can not produce certificates for participants who call in only using the phone number generated by Zoom. For more information on downloading Zoom for your computer or phone, please visit the official Zoom website.

To attend the training, register via the registration button below. Please share this information with other certified peers. If you have any questions, contact Rayne Kilviir, Director of Marketing and Education, at rkilviir@ohio-pro.com.