Created by Ohio Peer Recovery Organizations (OhioPRO), this journal reflects the belief that hope, connection, and lived experience are powerful tools for healing and growth.

Perfect for individuals participating in peer support services, recovery groups, treatment programs, or anyone seeking a more intentional approach to wellness, this journal can be used independently or alongside recovery coaching and peer services.

Inside you’ll discover:

• Daily and weekly reflection prompts
• Wellness and self-care check-ins
• Goal-setting and progress tracking
• Gratitude and mindfulness exercises
• Space for personal insights and creative expression
• Encouragement grounded in hope, resilience, and recovery

No matter where you are on your journey, every page is an opportunity to reflect, grow, and move forward—one day at a time.